Course Content
0h 10min

WHY MOST NEW YEAR'S RESOLUTIONS FAIL
00:10:00
0h 20min

THE SECRET TO ESTABLISHING NEW HEALTHY HABITS
00:20:00
0h 20min

NEW YEAR DIET TIPS THAT WORK
00:20:00
0h 25min

A NEW YEAR'S EXERCISE PLAN YOU CAN STICK WITH
00:25:00
0h 20min

THE TRUTH ABOUT CARDIO
00:20:00
0h 20min

LIFESTYLE CHANGES THAT MAKE THE DIFFERENCE
00:20:00
0h 20min

KEEPING YOUR MIND RIGHT - THE INNER GAME OF GETTING FIT
00:20:00
0h 20min

STAYING ON COURSE THE WHOLE YEAR AND BEYOND
00:20:00
0h 20min

TAKE ACTION - BUILD A NEW YOU FOR THE NEW YEAR
00:20:00
0h 20min

HOW TO ENJOY THE HOLIDAYS WITHOUT PACKING ON POUNDS!
00:20:00