Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.

The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.

To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, I have come up with a course to give you a helpful beginner's guide to the keto diet, complete with tips and recipes.

Here’s what you’ll discover inside this course:

• What is the keto diet
• The secret of the keto diet
• Benefits and risks of the diet
• Ketogenic diets to choose from
• What you can and can’t eat on the keto diet
• How to kick-start ketosis
• Tips for going keto
• How to meal plan
• Meal planning vs meal prepping
• Keto-friendly recipes

And much more!

• Readiness to try a proven technique to help in your weight loss efforts!