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A Practical Guide To The Keto Diet

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Description

Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.

The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.

To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, I have come up with a course to give you a helpful beginner's guide to the keto diet, complete with tips and recipes.

 

Here’s what you’ll discover inside this course:

• What is the keto diet
• The secret of the keto diet
• Benefits and risks of the diet
• Ketogenic diets to choose from
• What you can and can’t eat on the keto diet
• How to kick-start ketosis
• Tips for going keto
• How to meal plan
• Meal planning vs meal prepping
• Keto-friendly recipes

And much more!

Requirements

  • Readiness to try a proven technique to help in your weight loss efforts!  

What you'll learn

What the Keto Diet is and how it can help you lose weight!

Course Content

0h 33min

Document

Introduction

00:02:00

Document

Part 1 - The Keto Diet

00:05:00

Document

Part 2 - Ketosis | The Secret to the Keto Diet

00:05:00

Document

Part 3 - Side Effects

00:03:00

Document

Part 4 - The Keto Lifestyle

00:09:00

Document

Part 5 - Kickstarting Ketosis

00:09:00

0h 12min

Document

Part 1 - How to Meal Plan

00:07:00

Document

Meal plan Ideas

00:05:00

0h 39min

Document

Breakfast

00:10:00

Document

Lunch

00:10:00

Document

Dinner

00:10:00

Document

Snacks

00:09:00

About the Author

BeyondEating
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Member since 2022
From US
13:19 PM local time
4 Courses
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I am here to offer healthy eating, recipe ideas and weight loss courses for the entire Legiit community!

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A Practical Guide To The Keto Diet

This course includes:

12 articles
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BeyondEating
Reviews   (0)
13:19 PM local time

I am here to offer healthy eating, recipe ideas and weight loss courses for the entire Legiit community!

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Course Updated December 30, 2022

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