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Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.
The keto diet is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.
To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, I have come up with a course to give you a helpful beginner's guide to the keto diet, complete with tips and recipes.
Here’s what you’ll discover inside this course:
• What is the keto diet
• The secret of the keto diet
• Benefits and risks of the diet
• Ketogenic diets to choose from
• What you can and can’t eat on the keto diet
• How to kick-start ketosis
• Tips for going keto
• How to meal plan
• Meal planning vs meal prepping
• Keto-friendly recipes
And much more!
What the Keto Diet is and how it can help you lose weight!
0h 33min
Introduction
00:02:00
Part 1 - The Keto Diet
00:05:00
Part 2 - Ketosis | The Secret to the Keto Diet
00:05:00
Part 3 - Side Effects
00:03:00
Part 4 - The Keto Lifestyle
00:09:00
Part 5 - Kickstarting Ketosis
00:09:00
0h 12min
Part 1 - How to Meal Plan
00:07:00
Meal plan Ideas
00:05:00
0h 39min
Breakfast
00:10:00
Lunch
00:10:00
Dinner
00:10:00
Snacks
00:09:00
I am here to offer healthy eating, recipe ideas and weight loss courses for the entire Legiit community!
Course Updated December 30, 2022
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