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Tired?
Ill all the time?
Look like you never get any sleep?
Fruits and vegetables hold the answers you seek.
Fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids.
These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh.
We can’t get them anywhere else, and without them, all sorts of important functions fail.
So what can you do right now to better your health, starting today?
Let me introduce to you:
Here’s what you’ll discover inside this course:
• The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
• Superfoods that you never heard about – and some that you can come by easily
• How to add more fruits and vegetables to your diet and easily
• Why fruits and vegetables are so beneficial and how they are different
• Whether you can use vitamin tablets to get the same effect
• How to make it easier to get more fruits and vegetables in your diet
• How to build a healthy diet around fruits and vegetables
• How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
+ much more!
How to feel healthy by discovering the power of fruits and vegetables
0h 20min
Why Vitamins and Minerals Are the Answer
00:20:00
0h 20min
An Introduction to Vitamins
00:20:00
0h 25min
An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables
00:25:00
0h 25min
Fruits and Vegetables for Athletic Performance
00:25:00
0h 25min
Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More
00:25:00
0h 10min
How Antioxidants Help You to Live Longer
00:10:00
0h 20min
How to Use Fruits and Vegetables to Successfully Improve Your Health
00:20:00
0h 10min
Creating a Diet Rich in Fruits and Vegetables
00:10:00
0h 10min
What About Multivitamin Supplements?
00:10:00
0h 8min
Conclusion - Your Blueprint for Greater Health
00:08:00
I am here to offer healthy eating, recipe ideas and weight loss courses for the entire Legiit community!
Course Updated December 30, 2022
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